Lacks of normal sleep leads to eating more and more and therefore leads to gain weight.

It’s certain that there is a biological link between stress and diabetes. the level of stress hormones such as cortisol and epinephrine goes up during stress periods, as a result, the blood sugar goes up.

Our recommendations:

1. Sleep
2. Avoid stress or reduce it. (Will publish soon the techniques of stress reduction.)
3. Exercise moderately daily.