12 Jun Lack of Sleep Elevates Weight, Stress Elevates Blood Sugar
Posted at 14:37h in Nutrition 0 Comments
Lacks of normal sleep leads to eating more and more and therefore leads to gain weight.
It’s certain that there is a biological link between stress and diabetes. the level of stress hormones such as cortisol and epinephrine goes up during stress periods, as a result, the blood sugar goes up.
- Avoid stress or reduce it. (Will publish soon the techniques of stress reduction.)
- Exercise moderately daily.