12 Jun Lack of Sleep Elevates Weight, Stress Elevates Blood Sugar
Lacks of normal sleep leads to eating more and more and therefore leads to gain weight.
It’s certain that there is a biological link between stress and diabetes. the level of stress hormones such as cortisol and epinephrine goes up during stress periods, as a result, the blood sugar goes up.
- Avoid stress or reduce it. (Will publish soon the techniques of stress reduction.)
- Exercise moderately daily.