Lack of Sleep elevates Weight, Stress elevates Blood Sugar

Posted in: Nutrition- Oct 04, 2012 No Comments

Lacks of normal sleep leads to eating more and more and therefore leads to gain weight.

It’s certain that there is a biological link between stress and diabetes . the level of stress hormones such as cortisol and epinephrine goes up during stress periods as a result the blood sugar goes up .

Our recommendations:

  1. Sleep
  2. Avoid stress or reduce it. (Will publish soon the techniques of stress reduction.)
  3. Exercise moderately daily.

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