Lack of Sleep elevates Weight, Stress elevates Blood Sugar

Posted in: Nutrition- Oct 04, 2012 No Comments

Lacks of normal sleep leads to eating more and more and therefore leads to gain weight. It’s certain that there is a biological link between stress and diabetes . the level of stress hormones such as cortisol and epinephrine goes up during stress periods as a result the blood sugar goes up . Our recommendations: […]

Strawberries and Diabetes

Posted in: Nutrition- Oct 04, 2012 No Comments

It has been scientifically proven recently a relationship between intake of strawberries and blood sugar levels. Consumption of strawberries! Polyphenols in strawberries helps regulate blood sugar level. This is good for type 2 diabetes Enjoy fresh strawberries.